Sleep Needs By Age

Sleep is probably the most discussed aspect of baby care. As we mentioned in a previous post, sleep is essential for babies and children’s development. The quality and quantity of a child’s sleep has a direct impact in his growth, development, awareness, happiness and overall wellbeing.

Many of you have written us asking about how many hours of sleep children and babies need. This is a general guide, every child is different and certain developmental milestones and personal and family-related circumstances might influence the amount of sleep they need.

Age Total Sleep Hours Comments
Day-Naps Night Total
0 – 1 Month 5 – 7 10 – 13 15 – 18 §   Preemies may need more sleep.

§   Newborns usually wake up every 2.5 to 4 hours; since that’s the longest their tummies can go between feedings. Therefore, do not expect newborns to sleep those 10 hours straight at night.

§   Newborns sleep most of the day, so ‘naps’ are not really so. They happen often and not necessarily at the same time every day.

2 – 4 Months 4 – 5 10 – 12 14 – 16 §   A more regular sleeping pattern usually emerges around the 2nd or 3rd month of life.

§   The longest sleep periods are from 4 to 8 hours.

§   Naps are usually 3 (morning, midday and afternoon).

§   Between 3 and 4 months of age, formal sleep training can begin.

§   Establishing healthy sleep habits is a primary goal during this time.

5 – 6 Months 4 – 5 10 – 12 14 – 16 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps decrease from 3 to 2 and increase in length.

§   Establishing healthy sleep habits is also a primary goal during this time.

7 – 9 Months 2 – 4 12 – 13 14 – 15 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps are 2 per day.

9 – 12 Months 2 – 4 12 – 13 14 – 15 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps are 2 per day, and one of them starts to shorten.

13 – 18 Months 2 – 3 11 – 12 13 – 14 §   Some children lose their morning nap during this period.
19 Months – 2 Years 2 – 3 10 – 12 12 – 14 §   Children lose their morning nap if they haven’t done so yet.
2 – 3 Years 0 – 2 11 – 13 11 – 13 §   Most children drop their final nap by the time they are 3 years old.
3 – 5 Years 0 – 1 11 – 12 11 – 12 §   Children usually transition from their cribs to a toddler bed at around 3 years old if they haven’t done so. Remember to be patient and know that some sleep re-training might be needed due to this change.

§   Remember to maintain a clear bedtime routine.

5 – 11 Years 0 10 – 12 10 – 12 §   Children should continue with their healthy sleep habits.

§   Bedtime routine has probably evolved, but must still be present; children still need a wind down time.

§   Do not bring a TV into your children’s bedroom, do not allow them to fall asleep with the lights on, do not allow them to play with the computer right before bedtime.

12 – 18 Years 0 8 – 10 8 – 10 §   Sleep is as essential for teenagers as it was when they were children.

Sources: Smooth Parenting research and experience working with families; WebMD; American Association of Pediatrics; Gina Ford’s Books; Dr. Weissbluth’s Books.

  1. […] May 9, 2010 by smoothparenting Many parents wonder whether their childrena are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping. Then refer to the general guidelines of how many hours children their age should sleep per day. […]

    Reply

  2. […] Many parents wonder whether their children are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping every day. Then refer to the general guidelines of how many hours children their age should sleep per day. […]

    Reply

  3. […] Check out my article with guidelines of how many hours of sleep children need at every age. […]

    Reply

Leave a Reply

%d bloggers like this: