Month: July 2010

Baby Sleep and Intelligence

A study shows there is a great way to enhance a child’s intelligence, by encouraging healthy sleep patterns while he is a baby. In the children who were found to have excellent intelligence there was one thing in common. They all had healthy sleep patterns at night. Dr. Terman’s researched used the Stanford-Binet Intelligence Test to ...

Is your bedtime too late?

One of the most common (and easy to solve) mistakes regarding baby sleep is having a bedtime that is too late for our baby. Here are some tips on how to know whether your bedtime is too late: The 4-5pm test. Look at how your baby is around 4-5pm. If he/she is cranky, sand, whinny… ...

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Nightmares & Night-terrors. What to do?

Children spend more time dreaming than adults do, so they have more dreams than we do, both good and bad. What is the difference between a nightmare and a night-terror? and what should you do in each situation? Nightmares Nightmares are bad dreams that happen during rapid eye movement (REM) or dream sleep. He may ...

Baby Sleep and Memory

During the REM phase of sleep, the baby’s brain assimilates and stores all the information that babies receive during their wakeful and alert hours. Babies are in an almost constant state of motor skill learning and coordination. They have a lot of new material to consolidate and, therefore demand more of sleep. Hence, sleep appears to ...

Baby Sleep and Growth

Sleep is essential for baby’s development, health and growth. The human growth hormone, a protein hormone secreted by the pituitary gland responsible for the baby’s physical growth, is mostly secreted while the baby is in deep sleep. In fact, studies have proven that 80% of growth hormone is released during the deep sleep phase. Therefore severe ...

Is my child too old for sleep training?

We often come accross parents of toddlers who wonder whether their children are already to old to be sleep-trained. The answer is ‘no’. You can always teach your children healthy sleep habits. Truth be told, the older the child, the more challenging the process is going to be; but it is certainly possible. Here are ...