Bedtime Routines #1

As promised, I will share some tips about how to set up a good bedtime routine that fosters connection, good sleep habits and peace. Our bedtime routines should be calm, relaxing, loving and smooth.

A large part of creating positive sleep associations is crafting sleep time routines that will reinforce good sleep habits.  Developing a soothing and calming routine that helps your baby transition from awake to sleep is essential. Setting sleep routines can improve sleep quality and quantity for infants, toddlers and children of every age; and it’s a fantastic way to bond with your child.

A child’s sleep routines could affect her sleep pattern throughout a lifetime. Our goal is to teach our child the process to fall asleep and to help her feel safe, secure, and comforted so she can feel asleep on her own.  If the feeling around bedtime is a good feeling, your child will fall asleep easier.

There is a major connection between time in front of the screen and sleep disorders. Avoid television watching, video game playing, and other exciting activities the hour before bedtime. Do not allow children to have a TV in their bedroom, and do not allow them to watch TV prior to bedtime. Children who watch a lot of television, especially at bedtime, and those with a television in their bedroom are more likely to resist going to bed, have trouble sleeping, wake up more often, and have a poor quality sleep overall. Watching television tends to stimulate children, whereas for adults it can be relaxing. Do not allow children to watch violent television programs. They can contribute to restless sleep and nightmares (among other things).

Similarly, video games can impact a child’s quality and amount of sleep. Do not allow children to play video games anywhere near bedtime and always check the appropriateness of the rating.

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Don’t change your child’s routine every day, but let it evolve as your baby grows. For example, your bedtime routine with your newborn might involve giving him a bath, massaging him, putting him in his pajamas, giving him a bottle (or nursing him), rocking him a little, and putting him in the crib. By the time your child is 9 months, it might evolve to giving him a bath, massaging him, putting him in his pajamas, giving him a bottle (or nursing him) while you sing to him, giving him his lovey and putting him in the crib. By the time your child is 2 years old, it might evolve to giving him a bath, putting him in his pajamas, brushing his teeth, reading him a book, giving him his lovey, and putting him in the crib. By the time your child is 9 years old, it might evolve to let her take a bath and get ready for bed, and lay with her on her bed as you read aloud a book together.

What routines do you have around bedtime? Are they working? Let me know!

Much love, Diana-

 

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