Bedtime Routines #2: Sleep Patterns and Children’s Health

Following up on Friday’s post, I would like reinforce the message of how important bedtime routines are for our children. A child’s bedtime routine could affect his or her sleep pattern throughout a lifetime. Setting bedtime routines and bedtime can improve sleep quality and quantity for infants and toddlers. Not getting enough sleep affects children’s behavior, memory, attention, and emotional well-being.

“Sleep patterns and sleep routines matter because they have both long-term and short-term implications for health and cognitive development,” said Lauren Hale, an assistant professor of preventive medicine at Stony Brook University Medical Center in Stony Brook, New York. “If it sets a pattern in the way you treat sleep or bedtime, these patterns may last your whole life unknowingly.”

Devote time and effort to make sure your children get enough and proper sleep, it’ll be a fantastic health gift for life.

Much love, Diana-


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