10 Reasons Why You Should Limit Your Child’s Screen Time (Part III)

If you haven’t read Part I and Part II of this series, I invite you to go over those articles before jumping on this one.

6.Physical and Developmental Issues

As we all know, screen time is a primarily sedentary in nature. Our kids are sitting down or lying around while using their electronic devices.
The time our children spend without physical activity while on their electronic devices  adds on to their already high number of hours they spend sitting inside the school. All this time without physical activity, inevitably leads to weight gain, poor muscle development, and many other physical issues. Lack of physical movement not only affects our children’s physical development, but it also negatively impacts brain development, as it is needed to form brain connections necessary for physical coordination.
Additionally, the use of screens might delay a child’s ability to form words. A recent study presented by the American Association of Pediatrics argues that for each 30-minute increase in handheld screen time, there’s a 49 percent increased risk of expressive speech delay. As we all know, when kids can’t express themselves properly they get really frustrated, which causes them to act out more and to use their bodies to try to communicate with us, and to use destructive attention-seeking behaviors.

7. Dangerous EMF Exposure

One growing area of concern is the fact that our brains (and especially our children’s) may be harmed by overexposure to electronic devices. While EMF (electromagnetic fields) exposure in smaller doses doesn’t seem to be a concern over short periods of time, the more frequent and intense the exposure the more problems arise. This is especially true for children, as their brains are rapidly growing and changing from birth through adolescence.

Children who use devices close to their heads for longer periods of time have potentially a higher risk to the damaging effects of EMF exposure.

8. Disconnected Families

We can’t deny that technology makes family organization and calendar management much easier. It also allows us to immediately communicate with our children and spouses, via text, email, whatsup… It allows us to connect with family and friends that might live far away from us, via Skype, whatsup, google chat…

However, in our busy lives, finding good quality time to connect with our children is very difficult. Allowing technology to cut into those precious moments is something we might try to avoid . Excessive screen time also leads to an increase in serious parent-child conflicts.

While it can be fun to have a family movie night or play a video game together, we should not resort to that as an every day activity. The reality is that screen time means less face-to-face, natural interactions with our children.

I will continue addressing the 10 main reasons why we should control our children’s technology use in the next few days. Stay posted!

Much love, Diana-

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