Category: Sleep

The Colon Twins ~ Smooth Parenting Approach to Sleep

I first met the Colon Family at the Neonatal Intensive Care Unit at New York Presbyterian Hospital after my daughters were born. Their gorgeous daughters had been born over 2 months premature and needed some special attention. We continued our relationship after all four girls came home from the hospital, and I saw them struggling ...

Love Your Sleep! Valentine’s Day Gift

Are you ready for Valentine’s Day? Dinner reservations at a romantic restaurant, heart-shaped yummy dessert, babysitter already booked… and maybe a big wish in your mind?… ‘I hope the kids sleep through and don’t keep us up all night’. Wouldn’t it be great not having to wish for it and just know they will sleep ...

Baby Sleep Confusion: Who’s right and who’s wrong?

Sleep is, without a doubt, the number one topic of conversation among new parents. ‘Does your baby sleep through the nigh?’, ‘Did you let him cry?’, ‘Does he still feed at night?’, ‘How do you get your baby to sleep?’… and many more are the frequently asked questions. There is so much conflicting information out ...

Baby Sleep and Daylight Savings (Fall Back)

3 Ways To Help Your Baby Adjust to The New Time The end of daylight savings is getting closer and many parents are wondering what to do to maintain their baby or toddler’s sleep habits, despite the time change. We ‘fall back’ to Standard Time on Sunday, November 7th 2010* at 2a.m. by setting our ...

Baby Safety Alert: Cribs, toys, sleep positioners and formula

  One of the main goals parents have is to keep children safe. We take our time, do our research and buy a wonderful crib to help them feel safe, sleep positioners to prevent SIDS, toys from a great brand so they don’t get hurt, and a great formula to make sure they get all ...

Top 3 Myths around On-Demand Feeding and Baby Sleep

I often come across moms and dads who think that choosing to feed their babies on-demand means that they won’t be able to have any kind of structure in their day, and that it is not possible for their babies to sleep through the night. I disagree with both ideas, and I would like to ...

When to start sleep training?

When should you sleep train your baby? This is one of the most common questions I get from new parents. In this video I explain the main criteria you need to follow to decide when you should start sleep training your child. Much love, Diana Blanco

Safety Alert: Stay away from drop-side cribs

Safety is one of the topics we cover the most when we consult with parents. We advise you to always (1) make sure that your baby products and furniture is JPMA certified, (2) check the list of recalled products, and (3) use the products in the exact way the manufactures details in the manual. It ...

The 3 Components of Children Healthy Sleep

What is healthy baby sleep? Learn about the to  components that determine how healthy your baby’s sleep is.

What’s an Independent Sleeper?

Baby Sleep Goals: Creating the right sleep associations The image most parents have of sleep training is a baby crying until he succumbs to exhaustion and falls asleep. However, sleep training does not have to be like that. The main goal of sleep training is to help our children become independent sleepers. An independent sleeper ...