Category: School-Aged (5-8 years)

Is my child too old for sleep training?

We often come accross parents of toddlers who wonder whether their children are already to old to be sleep-trained. The answer is ‘no’. You can always teach your children healthy sleep habits. Truth be told, the older the child, the more challenging the process is going to be; but it is certainly possible. Here are ...

What does ‘sleeping through the night’ really mean?

“Is he/she sleeping through the night?” is probably one of the most common questions new parents are asked. But, what does ‘sleeping through the night’ really mean? 12 hours, 8 hours…? It depends! It depends on the age, weight and development of your baby. If your child is healthy, developing and growing properly, this is ...

Sleep and the Immune System

Lack of sleep makes ours and our children’s immune systems weaker, hence they makes us more prone to catching colds, viral infections and the flu. Our immune system is designed to protect us from colds, flu, and other ailments. Lack of sleep suppresses immune system functions. A study published in the September 25, 2002 issue ...

Effects of Lack of Sleep in Children

The less sleep children get, the more likely they are to perform poorly in school, to become depressed, and to have a poor sense of self-worth, according to a study of 2,259 Illinois middle school students published in the January-February 2004 issue of Child Development. As these kids progressed through the middle school years, if ...

Healthy Sleep Habits for Children

There are many things that we, parents, can do to help our children fall asleep easier and sooner, stay asleep and have healthy sleep habits. These are basic and simple things that will help with this: Consistent daily routine – Keep to a regular daily routine— waking time, meal times, nap times, play times, TV ...

Sleep Needs By Age

Sleep is probably the most discussed aspect of baby care. As we mentioned in a previous post, sleep is essential for babies and children’s development. The quality and quantity of a child’s sleep has a direct impact in his growth, development, awareness, happiness and overall wellbeing. Many of you have written us asking about how ...

Schedules and Children

“Children thrive on schedules” That’s not just a statement or our opinion, it’s a fact! Children do develop better, grow better, behave better… when they know what to expect from their days, when a routine (this doesn’t mean it has to be boring!) is in place for them to follow. Additionally, once they have a set ...