Category: Toddlers (1-2 years)

Is my child too old for sleep training?

We often come accross parents of toddlers who wonder whether their children are already to old to be sleep-trained. The answer is ‘no’. You can always teach your children healthy sleep habits. Truth be told, the older the child, the more challenging the process is going to be; but it is certainly possible. Here are ...

What does ‘sleeping through the night’ really mean?

“Is he/she sleeping through the night?” is probably one of the most common questions new parents are asked. But, what does ‘sleeping through the night’ really mean? 12 hours, 8 hours…? It depends! It depends on the age, weight and development of your baby. If your child is healthy, developing and growing properly, this is ...

Baby Sleep Safety

We’d like to share with you some simple safety tips to have in mind when putting your baby to sleep for nights and naps. Many of them have been shown to reduce the risk of SIDS*. Put your baby to sleep on his back Keep your baby’s face clear of coverings Do not leave loose ...

Transition from Crib to Toddler Bed

How’s that process going to affect her sleep habits? Some toddlers will enjoy their new found freedom and jump out of the bed and roam around; some will feel afraid being taken out of the safety of their familiar crib; and some will transition easily to their new beds and sleep there from day one. ...

Sleep and the Immune System

Lack of sleep makes ours and our children’s immune systems weaker, hence they makes us more prone to catching colds, viral infections and the flu. Our immune system is designed to protect us from colds, flu, and other ailments. Lack of sleep suppresses immune system functions. A study published in the September 25, 2002 issue ...

Should We Use White Noise Machines?

We get asked a lot from parents whether they should use white noise machines to help their babies fall asleep. While white noise machines are great for many reasons: They can help reduce the effects of a variety of disorders including Tinnitus, Hyperacusis, and Meniere’s Disease. They help night workers sleep through the day. They ...

Signs of Sleep Deficiency in Children

Many parents wonder whether their children are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping every day. Then refer to the general guidelines of how many hours children their age should sleep per day. The second thing would be to watch them for ...

Effects of Lack of Sleep in Children

The less sleep children get, the more likely they are to perform poorly in school, to become depressed, and to have a poor sense of self-worth, according to a study of 2,259 Illinois middle school students published in the January-February 2004 issue of Child Development. As these kids progressed through the middle school years, if ...

Risk of Too-Early Formal Sleep Training

Although parents can start teaching babies healthy sleep habits from the begining, it is not advisable to follow any kind of formal sleep training method when the baby is too young. What’s too young? It depends on the baby! Most babies are ready to start formal sleep training at 4 months, and others aren’t until they’re ...