Category: Toddlers (1-2 years)

Rule Out Medical Problems before Sleep Training

Before you start any sleep training program with your child, you should always rule out medical problems that might be causing your her sleep problems. Therefore, it is wise to discuss sleep issues with your child’s pediatrician. These are some medical problems that might interfere with your child’s sleep quality: Nasal Congestion – Newborn infants ...

Best NURSERY to help your baby sleep

The goal is for your baby’s nursery to be a calm, soothing place. The associations that your child has with the nursery, as mentioned in previous posts, should be positive. Here are some things that you can do to make your baby’s nursery more conducive to sleep: Dark: try to keep your baby’s nursery dark ...

Healthy Sleep Habits for Children

There are many things that we, parents, can do to help our children fall asleep easier and sooner, stay asleep and have healthy sleep habits. These are basic and simple things that will help with this: Consistent daily routine – Keep to a regular daily routine— waking time, meal times, nap times, play times, TV ...

Sleep Needs By Age

Sleep is probably the most discussed aspect of baby care. As we mentioned in a previous post, sleep is essential for babies and children’s development. The quality and quantity of a child’s sleep has a direct impact in his growth, development, awareness, happiness and overall wellbeing. Many of you have written us asking about how ...

Schedules and Children

“Children thrive on schedules” That’s not just a statement or our opinion, it’s a fact! Children do develop better, grow better, behave better… when they know what to expect from their days, when a routine (this doesn’t mean it has to be boring!) is in place for them to follow. Additionally, once they have a set ...