How to Prepare for Labor Pain

The best way to prepare for labor pain is to learn as much as you can about how to cope with the different stages of labor. Learn about drug-free pain management, a cesarean section, and what options are available at each stage. Using the information you gather during your prenatal care will give you a better idea of what to expect when labor starts. Also, the better prepared you are, the more choices you will have during your labor. After all, there is no such thing as a bad surprise once labor starts.

Abdominal breathing

Many people practice abdominal breathing to prepare for labor pain during various stages of labor. Some do it before going to bed. Some incorporate other forms of relaxation during this time. Whatever method you choose, you’ll benefit from controlled breathing to distract from the pain and keep your oxygen supply up. You can also practice belly breathing during early labor, allowing your muscles to relax. This method is a perfect tool to use when you’re feeling stressed or anxious about something.

Focused breathing

There are two types of focused breathing to use during labor. One is to simulate the natural breathing patterns of a pregnant woman. Focus on your breathing rhythm and notice any pauses between breaths. The other is to imagine your contractions getting stronger. Try to take longer exhalations to relax your muscles. You can also visualize your child’s head or body as it will soon appear. This can help you relax as he or she approaches delivery.

Lamaze breathing

Before delivering your child, you may start thinking about Lamaze breathing to prepare for labor pain. Birth is exciting and unpredictable, so you’ll want to do all you can to prepare. Lamaze breathing exercises help build your confidence in your body during labor. You can even practice these exercises before your labor begins, so that they become muscle memory. This is helpful when the contractions and pain increase during delivery.

Focused breathing during contractions

When it comes to the first stages of labour, many women find that focused breathing during contractions can help them relax and cope with the discomfort. As the contractions become more intense and painful, women may find it helpful to breathe more quickly and deeply. They may also find it helpful to focus on an object in the room or make little “hee” noises when they exhale. Ultimately, they should breathe slowly and deeply during the contractions to avoid getting lightheaded.


There are several options for analgesia in labor, but parenteral opioids remain the preferred method for some women. In addition to their potency and rapid onset, opioids have few side effects and are highly effective. However, there are some important considerations to be kept in mind when choosing an opioid. Read on to learn about some of the most common opioids used during labor. Regardless of the type of opioid used, the following tips may help you choose the right medication for your specific needs.


Women who used hydrotherapy during labor had lower use of analgesics, and tended to stay in the tub for longer periods. In a study by Rush et al., women who used hydrotherapy reported that they preferred labor positions in the water and had more contractions. However, this finding is not necessarily generalizable across all women, as it is not clear whether hydrotherapy is effective in reducing labor pain.