Postpartum Pelvic Floor Physical Therapy Exercises

If you’ve recently given birth, you may be wondering about the benefits of postpartum pelvic floor physical therapy (PFMT) exercises. While they are often not as beneficial as those provided by an exercise specialist, they do help you recover faster and return to your favorite activities and sports sooner. There are a few key benefits to PFMT exercises. You will find that these exercises improve your breathing and alignment while strengthening the pelvic floor muscles.

Diaphragmatic breathing

Diaphragmatic breathing is an important part of postpartum pelvic floor physical therapy exercises. The process helps to improve both physical and psychological conditions after pregnancy. This breathing technique requires focusing on the breath and regulating intraabdominal pressure. While doing this exercise, the pelvic floor muscles lengthen and rebound during inhalation and exhalation. By focusing on diaphragmatic breathing, you will have more control over how much air you breathe and will be more relaxed during physical therapy exercises.

While diaphragmatic breathing is not the only technique that can help with pelvic health after giving birth, it is one of the most important. Diaphragmatic breathing is the first and most important postpartum exercise. You can also incorporate smart core movements to help rebuild the inner core unit and pelvic floor. Focusing on breathing techniques during pelvic floor physical therapy exercises is vital to rehabilitating the body and avoiding any injury. The fourth trimester REHAB series by Studio Bloom is a good place to start.

Self-care practices

Postpartum pelvic floor physical therapy is a valuable part of the self-care practices that a new mother should begin after giving birth. It’s essential for new mothers to feel physically strong and to regain strength in their pelvic floor. The nine months of pregnancy are a long time, and women need rehabilitation and strengthening exercises to heal and return to their normal self. Postpartum pelvic floor physical therapy exercises are easy to do at home and can help new mothers strengthen their body and get back into their pre-pregnancy shape.

Before starting pelvic floor physical therapy, the therapist will evaluate the muscles in the pelvic area. The therapist will check for tightness or weakness in the pelvic area and assess posture and joint issues. Once the patient is deemed a good candidate for pelvic floor therapy, they will receive a home program that combines exercise, biofeedback, and education. After a few sessions, a patient can continue to follow their home program by incorporating the exercises into their daily routine.


If you are looking for ways to heal your postpartum pelvic floor, you will likely benefit from a specialized exercise program. You can find a variety of postpartum pelvic floor physical therapy exercises online or through your health care provider. Pelvic floor exercises are important for a number of reasons, including to prevent future discomfort. They can help prevent pain and improve your quality of life. Listed below are some of the most common types of pelvic floor exercises.

These exercises can help with many symptoms associated with weak or inflamed pelvic floor muscles, including pain and urgency while urinating. Some women may also experience pain during sex or an incomplete emptying of the bladder. By strengthening these muscles, pelvic floor physical therapy can help you eliminate these embarrassing symptoms and return your body to great condition. Depending on your unique situation, your therapist can customize a postpartum pelvic floor physical therapy routine for you.


Several techniques are recommended for postpartum pelvic health. Proper breathing, alignment, and core activation are necessary to heal pelvic floor muscles and return to your preferred physical activities. Once your body has healed from pregnancy and childbirth, it is important to start exercising as soon as possible. Once you have mastered these techniques, you can continue with your usual exercise routine and even resume your favorite sport. A qualified fitness professional can help you with the program and ensure that your exercise routine is safe and effective.

Physiotherapy can help you regain your pre-pregnancy shape and avoid embarrassing pelvic discomfort. Physiotherapists can help you devise a treatment plan tailored to your needs. Some of the exercises can help you maintain your core strength and avoid embarrassing symptoms. If you are a new mother and are concerned about your pelvic floor muscles, it is crucial to visit a physical therapist for an evaluation and a postpartum pelvic floor physical therapy program.