What to Eat During Labor

The best way to stay hydrated while in labor is to drink plenty of water. Coconut water is ideal for this, as is a single portion electrolyte powder mixed with a few glasses of water. Support staff members can also help you carry bendy plastic straws to your mouth. However, what to eat during labor will depend on your specific pregnancy and the needs of your body. For this reason, we have put together a list of foods to eat during labor.

Simple carbs

The best food for a woman in early labor is food high in fiber and complex carbohydrates. Eating foods with high sugar content gives a quick energy boost, but these types of food will leave a woman feeling tired and nauseous afterward. Simple carbs can be combined with protein to provide the body with enough energy during the labor process. One way to help a woman eat a nutritious and filling breakfast during labor is to make chicken noodle soup or scrambled eggs. Try to choose foods that make her feel strong and powerful. Avoid high acidic foods and excess oils, as they can increase the likelihood of nausea.


If you’re in the early stages of labor, there are some fruits you can eat to aid in the process. Bananas are a great source of potassium, and some women swear by frozen grapes. Other women swear by dried fruit like raisins, cranberries, and apricots, and some like applesauce. All of these foods are nutritious and should be considered fruit to eat during labor.

Isotonic drinks

Isotonic drinks contain sugar and salt concentrations similar to those found in the human body. During labour, isotonic drinks provide energy in the form needed by the body during vigorous exercise. Isotonic drinks can be found in most sports drinks, but you may want to try a few different flavours before the big day. Drinking water is good for the body during the early stages of labour, but fizzy drinks can make you feel sick.

Vine-dried grapes

Although dry grapes are not good for you during pregnancy, they are nutritious and beneficial. They provide essential nutrients, vitamins, and dietary fiber. They also help in balancing hormones. However, it is best to consult your doctor before eating large amounts of these products. This way, you can avoid any unforeseen complications. You can also eat a variety of foods that are rich in vitamins and minerals.


Pregnant women should avoid eating soft cheese during labor, but there are some safe options to consider. Commercially manufactured cheeses contain pasteurized ingredients, while homemade varieties should be made from pasteurized milk and eggs. Many cheeses are safe to eat during pregnancy, but softer varieties may contain microscopic organisms called listeria that can cause listeriosis. Choose the type of cheese that suits your preferences and dietary needs to avoid any risks.


While the excitement of welcoming a new baby is overwhelming, you should prepare yourself for labor by learning about what to eat during labor. This marathon requires an incredible amount of energy, and knowing what to eat in advance will help you get through the day’s activities without burning out. Good quality energy-giving food is essential for your body during this stressful time. Listed below are some of the best choices for a pregnancy snack.