Tag: health

Sleep and the Immune System

Lack of sleep makes ours and our children’s immune systems weaker, hence they makes us more prone to catching colds, viral infections and the flu. Our immune system is designed to protect us from colds, flu, and other ailments. Lack of sleep suppresses immune system functions. A study published in the September 25, 2002 issue ...

Signs of Sleep Deficiency in Children

Many parents wonder whether their children are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping every day. Then refer to the general guidelines of how many hours children their age should sleep per day. The second thing would be to watch them for ...

March of Dimes – Support Needed

Smooth Parenting is a proud sponsor of March of Dimes. This year, we are sponsoring a preemie, twin mom, who is one of our best coaches. Please help her reach her goal and help children get the best start in life! Any donation will make a difference in a child’s life!

What are we feeding our children?

When I watched the “Jamie Oliver’s Food Revolution”, I was outraged. Our children are getting pizza for breakfast, chicken nuggets for lunch, flavored milk as a snack… in their schools! This show is a must-see for all parents. If you haven’t watch it, I invite you to do so; and take action afterwards. Make sure ...