Tag: independent sleeper

What’s an Independent Sleeper?

Baby Sleep Goals: Creating the right sleep associations The image most parents have of sleep training is a baby crying until he succumbs to exhaustion and falls asleep. However, sleep training does not have to be like that. The main goal of sleep training is to help our children become independent sleepers. An independent sleeper ...

Should We Use White Noise Machines?

We get asked a lot from parents whether they should use white noise machines to help their babies fall asleep. While white noise machines are great for many reasons: They can help reduce the effects of a variety of disorders including Tinnitus, Hyperacusis, and Meniere’s Disease. They help night workers sleep through the day. They ...