Tag: nap

Healthy Sleep Habits for Children

There are many things that we, parents, can do to help our children fall asleep easier and sooner, stay asleep and have healthy sleep habits. These are basic and simple things that will help with this: Consistent daily routine – Keep to a regular daily routine— waking time, meal times, nap times, play times, TV ...

Sleep Needs By Age

Sleep is probably the most discussed aspect of baby care. As we mentioned in a previous post, sleep is essential for babies and children’s development. The quality and quantity of a child’s sleep has a direct impact in his growth, development, awareness, happiness and overall wellbeing. Many of you have written us asking about how ...