Tag: parenting

Bedtime Routines #1

As promised, I will share some tips about how to set up a good bedtime routine that fosters connection, good sleep habits and peace. Our bedtime routines should be calm, relaxing, loving and smooth. A large part of creating positive sleep associations is crafting sleep time routines that will reinforce good sleep habits.  Developing a soothing ...

5 Steps to Help Get Rid of Mommy-Guilt

Mommy guilt is a massive phenomenon these days. Moms (and some dads) always find a way to feel guilty about something, and most of the time it is a never-ending cycle. For example, if I spend all morning working on my business, I feel guilty because I haven’t taken care of the house and the ...

How to talk to our children after a mass school shooting

I can’t believe we are talking about this again. Another mass school shooting, this time taking the lives of 17 people in a Florida high school. When are school shootings going to stop? My heart breaks for all those affected by these senseless acts. Enough is enough. After these horrific shootings, as parents we are left ...

3 bulletproof ways to connect with your child

February is the month of love. The best way to make our children feel loved is to improve our connection and bond with them. As I mentioned in a previous post, every child’s love language is different. However these are three things we can do that will improve our connection with our child, regardless of what ...

Nightmares and Night Terrors

Children spend more time dreaming than adults do, so they have more dreams—both good and bad. What is the difference between a nightmare and a night terror? Additionally, what should you do in each situation? Nightmares are bad dreams that happen during rapid eye movement (REM) or dream sleep. Your child may be afraid to ...

February Parenting Resolution: Love and Connection

Cupid knocks on our doors in February, so what better month to focus on love and connection? The goal of this month is to figure out each of our children’s preferred love language and love on them the way they want to be loved. Dr. Gary Chapman, author of the book ‘The five love languages ...

January Parenting Resolution: Self Care

Some of us might not have started the year focusing on this, but it’s never to late to start. We can definitely pick it up in February and combine it with February’s resolution. In parenting everything starts with us! We have all heard that we cannot give what we don’t have, so we have to ...

12 Parenting Resolutions for a Peaceful 2018

I hope 2018 is off to a good start. My year has definitely started on a good note, much better than 2017, but that’s another story. Anyway, we all have resolutions that we want to accomplish in the new year. For me, that includes parenting resolutions as well. I thought it’d be helpful to create ...

Are your discipline methods turning you into a bully?

Children need boundaries, rules and discipline. Children need know limits and to have a structure in their lives. Having said that, how do you discipline your kids? When I talk about discipline I’m not talking about punitive actions, I’m talking about teaching our children consequences and raising them to become healthy, happy, succesful and contributing members ...

It all starts with us…

It all starts with us when it comes to raising our children. We sometimes forget about the emotional baggage, energy, behavior, mood, feelings… that we are bringing into our relationship with our children and focus only on their behavior. This week, I have been reading the book ‘Parenting from the Inside Out’ once again, and ...