Tag: routine

Top 3 Myths around On-Demand Feeding and Baby Sleep

I often come across moms and dads who think that choosing to feed their babies on-demand means that they won’t be able to have any kind of structure in their day, and that it is not possible for their babies to sleep through the night. I disagree with both ideas, and I would like to ...

What’s an Independent Sleeper?

Baby Sleep Goals: Creating the right sleep associations The image most parents have of sleep training is a baby crying until he succumbs to exhaustion and falls asleep. However, sleep training does not have to be like that. The main goal of sleep training is to help our children become independent sleepers. An independent sleeper ...

Sleep Training Multiples

Tips to help multiples get a good night’s sleep Healthy sleep habits are essential for our children’s development and for our own sanity! Here are some tips that parents of multiples can implement from day one: Help them become independent sleepers. Allow them to experience the feeling of being drowsy but awake on their cribs; ...

Help Your Baby Sleep BEFORE Sleep Training

Formal sleep training should not happen before your baby is 4 months old, in fact, the ideal time is between 4 and 6 months old. However, there are many things you can do to ease your sleep training process or to avoid it completely by developing certain routines, even before sleep training can take place, ...

Healthy Sleep Habits for Children

There are many things that we, parents, can do to help our children fall asleep easier and sooner, stay asleep and have healthy sleep habits. These are basic and simple things that will help with this: Consistent daily routine – Keep to a regular daily routine— waking time, meal times, nap times, play times, TV ...

Schedules and Children

“Children thrive on schedules” That’s not just a statement or our opinion, it’s a fact! Children do develop better, grow better, behave better… when they know what to expect from their days, when a routine (this doesn’t mean it has to be boring!) is in place for them to follow. Additionally, once they have a set ...

Baby Lola, 3 Weeks Old

Lola was born in October 2009, healthy, full term baby, after only 5 hours of labor to first time parents Alice and George. George had been wanting to have  a baby for years, but Alice was not so sure about it. In fact, she was the first one to be surprised when she got pregnant ...