Tag: sleep deprivation

How to be calm, patient and nurturing, while you teach your child healthy sleep habits

Every time I work with a new mom on a private consultation, the first thing I do before implementing anything or talking about plans is to make sure that mom and dad are in the right place emotionally. You can’t give what you don’t have; to be there for your child, you have to be ...

Baby Sleep and Memory

During the REM phase of sleep, the baby’s brain assimilates and stores all the information that babies receive during their wakeful and alert hours. Babies are in an almost constant state of motor skill learning and coordination. They have a lot of new material to consolidate and, therefore demand more of sleep. Hence, sleep appears to ...

Baby Sleep and Growth

Sleep is essential for baby’s development, health and growth. The human growth hormone, a protein hormone secreted by the pituitary gland responsible for the baby’s physical growth, is mostly secreted while the baby is in deep sleep. In fact, studies have proven that 80% of growth hormone is released during the deep sleep phase. Therefore severe ...

Signs of Sleep Deficiency in Children

Many parents wonder whether their children are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping every day. Then refer to the general guidelines of how many hours children their age should sleep per day. The second thing would be to watch them for ...