Tag: sleep needs

Top 3 Myths around On-Demand Feeding and Baby Sleep

I often come across moms and dads who think that choosing to feed their babies on-demand means that they won’t be able to have any kind of structure in their day, and that it is not possible for their babies to sleep through the night. I disagree with both ideas, and I would like to ...

The 3 Components of Children Healthy Sleep

What is healthy baby sleep? Learn about the to  components that determine how healthy your baby’s sleep is.

What’s an Independent Sleeper?

Baby Sleep Goals: Creating the right sleep associations The image most parents have of sleep training is a baby crying until he succumbs to exhaustion and falls asleep. However, sleep training does not have to be like that. The main goal of sleep training is to help our children become independent sleepers. An independent sleeper ...

Sleep Training Multiples

Tips to help multiples get a good night’s sleep Healthy sleep habits are essential for our children’s development and for our own sanity! Here are some tips that parents of multiples can implement from day one: Help them become independent sleepers. Allow them to experience the feeling of being drowsy but awake on their cribs; ...

What does ‘sleeping through the night’ really mean?

“Is he/she sleeping through the night?” is probably one of the most common questions new parents are asked. But, what does ‘sleeping through the night’ really mean? 12 hours, 8 hours…? It depends! It depends on the age, weight and development of your baby. If your child is healthy, developing and growing properly, this is ...

Baby Sleep Safety

We’d like to share with you some simple safety tips to have in mind when putting your baby to sleep for nights and naps. Many of them have been shown to reduce the risk of SIDS*. Put your baby to sleep on his back Keep your baby’s face clear of coverings Do not leave loose ...

CityMommy Interviews Smooth Parenting

Click here to go to the source. Interviewee: Smooth Parenting’s Founder & CEO, Diana Blanco, B.B.A., M.B.A., Y.P.F.C. 1. Please tell us a little bit about your business/site? Smooth Parenting is an infant and toddler sleep consultancy and parenting-coaching firm. We provide a gentle and progressive approach to parenting and sleep training for children under ...

Sleep and Travel

Baby sleep and travel is the number one question we received during holidays and vacations. Will travel ruin my baby’s sleep habits? Will he/she be able to maintain the schedule? Should we maintain the schedule or just let him/her ‘run wild’? How do we adjust the schedules when there’s a time difference? How do we ...

Transition from Crib to Toddler Bed

How’s that process going to affect her sleep habits? Some toddlers will enjoy their new found freedom and jump out of the bed and roam around; some will feel afraid being taken out of the safety of their familiar crib; and some will transition easily to their new beds and sleep there from day one. ...