Tag: sleep problems

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Nightmares & Night-terrors. What to do?

Children spend more time dreaming than adults do, so they have more dreams than we do, both good and bad. What is the difference between a nightmare and a night-terror? and what should you do in each situation? Nightmares Nightmares are bad dreams that happen during rapid eye movement (REM) or dream sleep. He may ...

Baby Sleep and Memory

During the REM phase of sleep, the baby’s brain assimilates and stores all the information that babies receive during their wakeful and alert hours. Babies are in an almost constant state of motor skill learning and coordination. They have a lot of new material to consolidate and, therefore demand more of sleep. Hence, sleep appears to ...

Baby Sleep and Growth

Sleep is essential for baby’s development, health and growth. The human growth hormone, a protein hormone secreted by the pituitary gland responsible for the baby’s physical growth, is mostly secreted while the baby is in deep sleep. In fact, studies have proven that 80% of growth hormone is released during the deep sleep phase. Therefore severe ...

Is my child too old for sleep training?

We often come accross parents of toddlers who wonder whether their children are already to old to be sleep-trained. The answer is ‘no’. You can always teach your children healthy sleep habits. Truth be told, the older the child, the more challenging the process is going to be; but it is certainly possible. Here are ...

Signs of Sleep Deficiency in Children

Many parents wonder whether their children are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping every day. Then refer to the general guidelines of how many hours children their age should sleep per day. The second thing would be to watch them for ...

Effects of Lack of Sleep in Children

The less sleep children get, the more likely they are to perform poorly in school, to become depressed, and to have a poor sense of self-worth, according to a study of 2,259 Illinois middle school students published in the January-February 2004 issue of Child Development. As these kids progressed through the middle school years, if ...